Wednesday, April 30, 2014

Support Following Weight Loss Surgery

You’ve had weight loss surgery, now the work begins. Here are some tips to help you find support.

While weight-loss surgery affords a newfound freedom to people seeking a final solution to obesity, it comes with its own unique set of responsibilities and challenges for which patients will want to be prepared. Namely, being required to observe a dietary lifestyle that's in accord with your new anatomy is a discipline that may not immediately register for those with whom you share meals, and it's important that you feel a solid sense of support during this transitional period into the new life you're claiming for yourself.

Because of your restricted food intake and inability to absorb as many calories, it's vital that you stay on top of your diet and make sure you are consistently getting all the essential nutrition that your body truly needs. This plan is initially set-up with your surgeon and dietician when you undergo your weight-loss procedure*, but you may also find it helpful to consult with a local nutritionist when you get home...someone with whom you can track your experience, make whatever subtle changes may help you stay most in-tune, and to help keep yourself accountable until your new habit patterns become seamlessly integrated into your life's rhythm.

Fear not! Even if it sometimes seems like everybody around you is consuming food no longer in your diet and you feel alone or unsupported, there are a lot of amazing people like yourself who are taking it in stride and are readily available for sharing, reflection, mutual celebration and assistance. Here are just a few of the many resources available to help you embrace and nourish your new way of healthy living!



Post-Bariatric Surgery Support Forums:








*And remember, the MedToGo team and your personal surgeon are always available as a resource for more information. Each doctor has a dietician on their staff who is available by email or phone for post-op advice.